Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve
نویسندگان
چکیده
منابع مشابه
Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training
RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE GIVEN AFTER COMPLETION OF AN EXERCISE OR TRAINING SESSION FOR THE PURPOSES OF ATHLETE MONITORING. HOWEVER, A NEWLY DEVELOPED SCALE BASED ON HOW MANY REPETITIONS ARE REMAINING AT THE COMPLETION OF A SET MAY BE A MORE PRECISE TOOL. THIS APPROACH ADJUSTS LOADS AUTOM...
متن کاملEffects of caffeine on repetitions to failure and ratings of perceived exertion during resistance training.
CONTEXT Ergogenic effects of caffeine on aerobic or endurance exercise are well documented. Conversely, the ergogenic value of caffeine on high-intensity, primarily anaerobic performance is not well understood even though the proposed mechanisms of action for caffeine permit a strong theoretical basis for application to this type of exercise. PURPOSE This study examined effects of caffeine (C...
متن کاملRating of Perceived Exertion as an Indicator of Exercise Intensity in Paraplegics
Background: Energy expenditure is of paramount importance in the assessment of usefulness of wheelchair for paraplegics. Despite widespread recognition of problems associated with currently available mobility systems for persons with spinal cord injuries, development of more efficient systems has been slow. Lack of a suitable and simple technique for the assessment of energy expenditure in par...
متن کاملMonitoring different types of resistance training using session rating of perceived exertion.
PURPOSE To evaluate the effectiveness of session rating of perceived exertion (RPE) to measure effort during different types of resistance training. METHOD Fifteen male subjects (age 26.7 +/- 4.3 years) performed 3 protocols. All protocols consisted of same 5 exercises but with different intensities, rest periods, and numbers of repetitions. One-repetition maximum (1-RM) was defined as the ma...
متن کاملRating of Perceived Exertion for Quantification of the Intensity of Resistance Exercise
Volume 1 • Issue 9 • 1000172 Int J Phys Med Rehabil ISSN: 2329-9096 JPMR, an open access journal Rating of Perceived Exertion for Quantification of the Intensity of Resistance Exercise Shinichiro Morishita1,2*, Shinya Yamauchi1, Chiharu Fujisawa1 and Kazuhisa Domen2 1Department of Rehabilitation, Hyogo College of Medicine Hospital, Nishinomiya, Japan 2Department of Rehabilitation Medicine, Hyog...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2016
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000001049